Healthy Living Tips
When one chooses healthy living, there will be a drastic change in one’s health in a matter of days. What you will notice is the fact that you will start looking good and at the same time start feeling good as a result of healthy living. The aging process will also be slowed down. The risk of diseases such as diabetes, heart disease and cancer will also be reduced as a result of healthy living.
There are numerous healthy living tips and we will be talking about some of them here. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.
In order to make necessary changes in your life with the help of healthy living, there might not be a need for you to visit a weight loss clinic or a gym. You can get advice form healthy living experts close to you. But, in the end, you will have to take total personal responsibility for keeping your commitment to your goal. Taking care of your health is a do-it-yourself project. You need to be your own healthy living center.
The easiest and simplest place to start healthy living program is by starting an exercise program. This can be as easy as having to take a walk to the park. Just by taking a brisk half-hour walk four days a week, you can cut your risk of death from heart disease by 34% and of death by all diseases by 39%. People who walk for 3 to 4 hours a week reduce their risk of death by 50%. And walkers can lose over a pound a month without even changing what they eat.
Eating right is also an essential part of healthy living and it has to be taken care of carefully. This is because eating right will not only give you the needed energy for exercise, it will also help you to lose weight if need be and also help keep the weight off permanently. The main thing is to stick with a sensible eating plan for the rest of your life and also to lose a few pounds for healthy living.
Begin by getting off the junk food wagon and eliminating refined carbohydrates – white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry – and start eating 100% whole grain foods instead. Then start substituting broiled fish and skinless poultry for burgers, hot dogs and sandwich meats. Finally, include at least five and up to nine daily servings of highly nutritious fruits and vegetables to your daily menu. Avoid smoking to keep healthy living. Smoking has been linked to cancer of the lung and throat. Smoking also causes stroke and risk of having heart diseases. Stay away from smoking as much as possible.